Episode 12: Soul Fam Friday- How to Cultivate an Intuitive & Self-Loving Relationship with your Body with Intuitive Eating Counselor Alexandra Carter Artwork

The Modern Mystic's Guide to the Universe

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The Modern Mystic's Guide to the Universe

Episode 12: Soul Fam Friday- How to Cultivate an Intuitive & Self-Loving Relationship with your Body with Intuitive Eating Counselor Alexandra Carter

February 11, 2022 • Episode 12

Happy Soul Fam Friday, my dude!

For our VERY FIRST EVER Soul Fam Friday interview, I had the absolute pleasure of interviewing my dear friend Alexandra Carter, an Intuitive Eating Counselor, HAES Wellness Coach, and overall body positivity and self love badass. With a non-diet, weight neutral approach, she supports her clients in mending their relationship with themselves, their bodies, and food. A Bookworm, coffee aficionado, adventurer, and a cat mom, Alexandra is passionate about connecting with and empowering people to live their best lives.

If you’ve ever struggled with self love as it relates to your body or body image, or you simply want to learn how to cultivate an expanded and intuitive connection with your body that has nothing to do with looks, this is the episode for you!

In this magical AF conversation, we riff on:

what intuitive eating, body positivity, and diet culture actually are and how they impact our lives on every level
The incredible potential for transforming your relationship with your body so that it becomes a place where you feel truly alive
Practical, tactical steps you can take to begin cultivating an intuitive connection with your body right now
Alexandra's 4 step method for handling a tough body image moment (people usually have to PAY FOR THIS info, so soak it up!!!)
And so much more!

Alexandra has also been generous enough to share some incredible content with us, including a podcast exclusive freebie and a masterclass that can totally change your life! Follow the links below to check 'em out 💛

30 Days to Self-Acceptance Freebie (a Podcast exclusive 🤗) : https://view.flodesk.com/pages/6022bce84149ba808fad5568

Building Body Love: https://intuitivelyalexandra.thinkific.com/courses/building-body-love-workshop

Definitely make sure to connect with Alexandra on IG @IntuitivelyAlexandra, and on her website, intuitivelyalexandra.com

And as always, I'm always stoked to continue the conversation and hear what resonated most for you. Hit me up on insta @alchemyandarchetype, or via email at hello@hayleywinter.com

LOVE YOU! Talk to you tomorrow ✨